Which Shokz headphones should you choose for running, daily use and swimming?
Compare OpenRun Pro 2, OpenFit Pro, OpenFit 2+ and OpenSwim Pro by use case, design and the compromises that matter.
Blog
Running
Training in cold weather: hydration, energy and common mistakes
Run or ride safely in cold weather with an appropriate warm-up, layers, fluid, carbohydrate, visibility plan and clear stopping rules.
Caffeine in sport: possible benefits, doses and risks
What caffeine can and cannot do in endurance sport, how to start low, count every source and protect sleep and health.
Glycogen loading before a marathon or long ride: a practical 48-hour plan
A practical 48-hour carbohydrate-loading plan before a marathon or long ride: amounts, meals, fibre, fluid and common mistakes.
Gut training: how to train your digestive system for long events
A practical 2–4 week gut-training plan: progressive carbohydrate and fluid testing, a symptom diary, race simulation and warning signs.
Energy gels and isotonic drinks during exercise: when and how to combine them
Build a gel and isotonic-drink plan for running or cycling without exceeding your carbohydrate target or your gut tolerance.
Trail running tips: training, nutrition and a Baltic race plan
A practical guide to Baltic trails: train climbs and technique, select equipment, fuel regularly and build gastrointestinal tolerance.
Isotonic drinks and hydration: an electrolyte guide for marathon runners
A practical hydration plan for marathons and long sessions: sweat rate, electrolytes, isotonic drinks, safe drinking and post-exercise rehydration.
7 Tips to Make You a Better Runner
How to improve speed and endurance during running training? Running is a popular sport that can be practiced at any age or level. To progress, every runner must work on the basics: speed and endurance. Whether you’re a beginner or a seasoned runner, here are some tips to improve your performance. Speed and endurance: an […]
Tips for orienteering and rogaining competitions
Plan navigation, equipment, pace, fluid and fuel for an orienteering or rogaining race in Baltic conditions.