The first 72 hours after a marathon: a recovery plan without miracle claims
A clear 0–6, 6–24, 24–48 and 48–72 hour plan covering food, fluids, sleep, movement and recovery devices.
Blog
Recovery and Mobility
Stretch before or after running? Dynamic and static stretching
When runners should use dynamic or static stretching and where percussion fits into a warm-up.
Heat and percussive massage: Prime Plus vs PRO Plus
Compare Theragun Prime Plus and PRO Plus by heat, attachments, controls and real use case.
Percussive massage, DOMS and mobility: what research actually shows
A cautious reading of percussive-therapy studies on range of motion, soreness, recovery and their limitations.
Massage gun before or after running? A practical sequence
Two short routines for runners: light percussion before dynamic warm-up and a calm post-run approach.
JetBoots PRO Plus size guide: Short, Regular or Long?
Measure outseam, thigh and inseam correctly, then choose Short, Regular or Long using Therabody’s current EU chart.
Compression boots after training: what to expect and what not to expect
A balanced look at pneumatic compression, perceived recovery, fatigue and performance after training.
Theragun comparison: Relief, Mini, Sense, Prime or PRO?
Compare Theragun models by real use case, guidance, portability, heat and extra therapy options.
Massage gun guide: how to choose and use one safely before and after training
A practical guide to massage-gun intensity, timing, safe areas and choosing the right Theragun for your routine.