Sports nutrition and vitamins

Sports nutrition helps you plan energy, hydration and recovery for training, race day and an active lifestyle. This section brings together Isostar energy gels, isotonic drinks, electrolytes, sports bars, protein drinks and vitamins for endurance sports, running, cycling and outdoor activities. Choose by effort duration, intensity and whether you need quick energy, fluids or recovery support.

Isostar sports nutrition guides

Choose nutrition for the demands of your session and test your race plan in training first.

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Sports nutrition, electrolytes and vitamins by goal

Sports nutrition works best when it is chosen by training goal: energy before and during effort, electrolytes and isotonic drinks for hydration, protein and recovery after training, and vitamins for sport or daily micronutrient support.

Energy during effort

For running, cycling or hiking, compare energy gels, chews and sports bars as one fuelling path.

Energy gels · Energy bars

Vitamins for sport

For micronutrients, immunity and demanding training blocks, use the vitamins category and Orthomol brand owner page.

Vitamins · Orthomol

How to narrow the choice quickly

What should I choose for long training?

Most longer sessions need fluid, electrolytes and carbohydrates. Start with sports drinks, gels or energy bars.

When do vitamins for sport make sense?

They are most useful during heavier training blocks, recovery periods and times when clear micronutrient support is needed.

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