Swimming headphones: why Bluetooth fails underwater and when you need MP3
Why swimmers need built-in MP3 storage, what IP68 means and how to prepare and care for Shokz OpenSwim Pro.
Blog
Tips and Training
Bone conduction or open-ear air conduction: what is the difference?
A clear Shokz technology guide: how sound reaches the ear, which models use each method and what it changes in daily use.
Which Shokz headphones should you choose for running, daily use and swimming?
Compare OpenRun Pro 2, OpenFit Pro, OpenFit 2+ and OpenSwim Pro by use case, design and the compromises that matter.
Training in cold weather: hydration, energy and common mistakes
Run or ride safely in cold weather with an appropriate warm-up, layers, fluid, carbohydrate, visibility plan and clear stopping rules.
Caffeine in sport: possible benefits, doses and risks
What caffeine can and cannot do in endurance sport, how to start low, count every source and protect sleep and health.
Gut training: how to train your digestive system for long events
A practical 2–4 week gut-training plan: progressive carbohydrate and fluid testing, a symptom diary, race simulation and warning signs.
Trail running tips: training, nutrition and a Baltic race plan
A practical guide to Baltic trails: train climbs and technique, select equipment, fuel regularly and build gastrointestinal tolerance.
How rest supports muscle growth: sleep, protein and training rhythm
Plan sleep, protein, lighter days and strength sessions so muscles receive both a growth stimulus and enough time to adapt.
Cycling and energy bars: when, how much and how to use them
Choose and portion energy bars for a 90-minute workout, long ride or gran fondo without overloading the stomach.
7 Tips to Make You a Better Runner
How to improve speed and endurance during running training? Running is a popular sport that can be practiced at any age or level. To progress, every runner must work on the basics: speed and endurance. Whether you’re a beginner or a seasoned runner, here are some tips to improve your performance. Speed and endurance: an […]