Gut training: how to train your digestive system for long events
A practical 2–4 week gut-training plan: progressive carbohydrate and fluid testing, a symptom diary, race simulation and warning signs.
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Energy gels and isotonic drinks during exercise: when and how to combine them
Build a gel and isotonic-drink plan for running or cycling without exceeding your carbohydrate target or your gut tolerance.
The first 72 hours after a marathon: a recovery plan without miracle claims
A clear 0–6, 6–24, 24–48 and 48–72 hour plan covering food, fluids, sleep, movement and recovery devices.
Stretch before or after running? Dynamic and static stretching
When runners should use dynamic or static stretching and where percussion fits into a warm-up.
Heat and percussive massage: Prime Plus vs PRO Plus
Compare Theragun Prime Plus and PRO Plus by heat, attachments, controls and real use case.
Percussive massage, DOMS and mobility: what research actually shows
A cautious reading of percussive-therapy studies on range of motion, soreness, recovery and their limitations.