Tips for orienteering and rogaining competitions
Plan navigation, equipment, pace, fluid and fuel for an orienteering or rogaining race in Baltic conditions.
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Using ISOSTAR Nutrition for Half-Marathon and Marathon
ISOSTAR offers ready-made nutrition kits and practical guidance for marathon and half marathon runners. The kits include products for preparing before the race, maintaining energy and hydration during the race, and supporting recovery after the finish.
Tips for MTB Rides and Competitions
ISOSTAR offers nutrition advice for MTB cycling enthusiasts - for shorter, intense races as well as longer rides where regular intake of fluids, electrolytes, and energy is essential.
6h MTB Competition Nutrition Plan
Jānis, kas nupat ieguva trešo vietu 6h MTB braucienā, dalās ar savu tās sacensības sporta uztura plānu, kādu pielieto garās distancēs (īsākās sacensībās uzsvars būtu uz ātro enerģiju, piemēram Energy gel želejām): Iepriekšējā dienā visas dienas garumā 3x Malto Carbo paciņas. Vakarā vieglas vakariņas, lai vēderam būtu viegli un netiktu traucēt miegs. No rīta 3h pirms starta […]
Stirnu Buks and LVM MTB: a practical race-day fuel plan
A practical MTB and trail-race plan: pre-start food, carbohydrate and fluid timing, safe handling on technical terrain, and a training test.