Garmin Venu 4 Silver Yellow 45mm

Description

DISCOVER A HEALTHIER YOU​

Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

KEY FEATURES

• BRIGHT, COLOURFUL 1.4” AMOLED DISPLAY
• UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• ADVANCED HEALTH AND FITNESS FEATURES
• LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN
• WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE^® AND ANDROID™ SMARTPHONES
• BRIGHT LED FLASHLIGHT

WHAT YOU’LL LOVE

HEALTH

• BODY BATTERY ENERGY MONITORING — See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.
• HRV STATUS — Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• GARMIN ECG APP — The ECG app⁵ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).
• SMART WAKE ALARM — Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
• MORNING REPORT — Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

FITNESS

• EVENING REPORT — Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
• WRIST-BASED HEART RATE — The watch constantly samples your heart rate, including high and low heart rate alerts³ based on your specific levels.
• WOMEN’S HEALTH TRACKING — Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².
• NUTRITION IN THE GARMIN CONNECT™ APP — Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
• HEALTH SNAPSHOT — Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

RUNNING AND TRIATHLON

• BREATHING VARIATIONS — For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁶. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
• MEDITATION — Help reduce stress, anxiety and more with voice guided meditation practices.
• JET LAG ADVISER — Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
• WORKOUT BENEFIT AND RECOVERY TIME — Better understand how each workout affects your body and how much time you need to recover.
• TRAINING READINESS — Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

CONNECT

• TRAINING STATUS — Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.
• FITNESS AGE — Estimate how fit you are compared to your actual age.
• Wheelchair mode — Track your daily pushes³, plus get weight shift alerts, sports apps and workouts for wheelchair users and more⁶.
• STRENGTH TRAINING — Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
• WORKOUT CREATION — Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

CONVENIENCE

• ANIMATED ON-SCREEN WORKOUTS — Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.
• MIXED SESSION — Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
• GOLF ACTVITY — Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
• SEE YOUR CYCLING DATA — Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.
• MULTI-BAND GPS — Get superior positioning accuracy and optimised battery life with SatIQ™ technology.

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¹ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see [Garmin.com/ataccuracy](https://www.garmin.com/ataccuracy). Pulse Ox not available in all countries.

² The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

³ Activity tracking accuracy.

⁴ The ECG app is a Class IIa medical device under the EU Medical Device Regulation (MDR) (EU) 2017/745. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm. The ECG app is only intended for adults aged 22 years and over. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use. ​

⁵ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.

⁶ Select features are not available in wheelchair mode

⁷ Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

⁸ When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

⁹ Requires a paired smartphone with the WhatsApp mobile app.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.