Garmin Instinct 3 Solar Whitestone 50mm

Description

▶Watch videoClick to load the video from YouTube.

Follow yours

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

KEY FEATURES

• UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING¹
• DETAILED HEALTH AND WELLNESS FEATURES
• SMART NOTIFICATIONS²
• BUILT-IN FLASHLIGHT
• RUGGED DESIGN
• MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY

WHAT YOU’LL LOVE

Solar charging

Get unlimited battery life in smartwatch mode with solar charging¹.

RUGGED DESIGN

Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 health and wellness monitoring

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox³ and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple^® or Android™ smartphone.

MULTI-BAND GPS WITH SATIQ

Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.

HEALTH AND WELLNESS

• DAILY MOVEMENTS — Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist⁴.
• HRV STATUS — Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• WRIST-BASED HEART RATE — Instinct 3 tracks your heart rate, so you can stay in the know all day and night⁴.
• STRESS TRACKING — Find out if you’re having a calm, balanced or stressful day.
• MORNING REPORT — Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

ACTIVITY TRACKING

• HEALTH SNAPSHOT — Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• PULSE OX SENSOR — Track your blood oxygen saturation while you’re awake or asleep³.
• MINDFUL BREATHING — Start a breathwork activity to track your stress and respiration.
• RESPIRATION — See how you’re breathing throughout the day and night.
• HYDRATION — Log your daily fluid intake as a reminder to stay hydrated.

STAY CONNECTED

• FITNESS AGE — Estimate how fit you are compared to your actual age.
• NAP DETECTION — Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
• SMART WAKE ALARM — Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
• WOMEN’S HEALTH TRACKING — Track your menstrual cycle or pregnancy to get exercise and nutrition education.
• BREATHING VARIATIONS — For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁵. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

¹ Assumes all-day wear with 3 hours per day outside in 50000 lux conditions

² When paired with your compatible smartphone.

³ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

⁴ Activity tracking accuracy.

⁵ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.

⁶ Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

⁷ When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.