Garmin Instinct E Black Charcoal 45mm

Description

Follow yours

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

KEY FEATURES

• RUGGED DESIGN
• UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• ESSENTIAL HEALTH AND WELLNESS FEATURES
• SMART NOTIFICATIONS¹
• NAVIGATION FEATURES
• BUILT-IN SPORTS APPS

WHAT YOU’LL LOVE

HEALTH AND WELLNESS

• DAILY MOVEMENTS — Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³.
• HRV STATUS — Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• WRIST-BASED HEART RATE — Instinct E tracks your heart rate, so you can stay in the know all day and night³.
• STRESS TRACKING — Find out if you’re having a calm, balanced or stressful day.
• MORNING REPORT — Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

ACTIVITY TRACKING

• HEALTH SNAPSHOT — Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• PULSE OX SENSOR — Track your blood oxygen saturation while you’re awake or asleep².
• MINDFUL BREATHING — Start a breathwork activity to track your stress and respiration.
• RESPIRATION — See how you’re breathing throughout the day and night.
• HYDRATION — Log your daily fluid intake as a reminder to stay hydrated.

STAY CONNECTED

• FITNESS AGE — Estimate how fit you are compared to your actual age.
• SMART WAKE ALARM — Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
• WOMEN’S HEALTH TRACKING — Track your menstrual cycle or pregnancy to get exercise and nutrition education.
• BREATHING VARIATIONS — For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
• LIFESTYLE LOGGING — Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

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¹ When paired with your compatible smartphone.

² This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³ Activity tracking accuracy.

⁴ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.

⁵ Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

⁶ When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.