Garmin Forerunner 170 Music Whitestone / Cloud Blue

Description

LET 'EM KNOW YOU'RE A RUNNER

Forerunner 170 Music is the purpose-built GPS running smartwatch with personalised beginner-friendly training plans and advanced training metrics that’ll help you reach your goals.

KEY FEATURES

• 1.2” COLOURFUL AMOLED TOUCHSCREEN DISPLAY
• UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
• GARMIN COACH PERSONALISED TRAINING PLANS
• 80+ BUILT-IN SPORTS APPS
• MUSIC ON YOUR WRIST

WHAT YOU'LL LOVE

PLAN

• LONG BATTERY LIFE. With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.
• MORNING REPORT. Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
• EVENING REPORT. Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
• RECOVERY TIME. Know how long to recover before your next high-effort workout based on your latest training.
• SLEEP COACH. Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.
• NAP DETECTION. Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
• BODY BATTERY™ ENERGY MONITORING. Track your body’s energy levels throughout the day to find the best times for activity and rest¹.
• Courses. Create or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch.
• COURSE PLANNER. Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.
• RACE PREDICTOR. Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.
• BREATHING VARIATIONS. Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
• WOMEN’S HEALTH TRACKING. Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.

PREPARE

• WRIST-BASED HEART RATE. The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities¹.
• WRIST-BASED RUNNING DYNAMICS. Improve your form with running metrics such as cadence, stride length, ground contact time and more.
• VO2 MAX. See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• INTENSITY MINUTES. Track your moderate and vigorous activity minutes to help meet your goals.
• ACUTE LOAD. Compare your recent training load to the optimal range to help improve your fitness.
• PULSE OX SENSOR. Track your blood oxygen saturation while you’re awake or asleep³.
• QUICK WORKOUT. Create running workouts directly on your watch based on desired time and intensity level.
• Voice alerts. Get alerts to know how you’re performing and even be guided through workouts (when paired with your wireless headphones or smartphone).
• STRESS TRACKING. Find out if you’re having a calm, balanced or stressful day.
• HEALTH SNAPSHOT. Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• LIFESTYLE LOGGING. Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.
• HEALTH STATUS. Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
• CROSS TRAINING. Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch.
• ACTIVITY TRACKING. Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist¹.
• FITNESS AGE. Estimate how fit you are compared to your actual age.
• MOBILITY. Increase your flexibility and strength with free downloadable mobility workouts.

PERFORM

• BUILT-IN GNSS. Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.
• WRIST-BASED RUNNING POWER. See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
• BUILT-IN SPORTS APPS. Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.
• PacePro™ Feature. Plan race-day strategy with pace guidance for a selected course or distance.
• TRACK RUNNING. Record accurate lap distances and see your distances in meters.

CONNECT

• SAFETY AND TRACKING. If your watch senses that an incident occurred, it will send a message with your live location⁴. Or if you feel unsafe, you can do it manually.
• LIVETRACK™ LOCATION SHARING. Friends and family can follow your real-time location⁴ and view preplanned courses.
• SMART NOTIFICATIONS. Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android™ smartphone.
• ON-WRIST TEXTING. Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app⁵) so you can keep your phone in your pocket.
• GARMIN CONNECT APP. See your health and fitness information, connect with friends and more.
• CONNECT IQ™ STORE. Add watch faces, data fields and apps to your paired watch.
• GOOGLE MAPS™ APP. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.
• GARMIN SHARE. Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.
• COLOUR FILTERS AND WATCH FACE CUSTOMISATION. Get colour display options — including grey scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness. Choose from various watch faces with customisable data and colours. And, with paired headphones, hear the data fields spoken from the watch face.
• GARMIN PAY CONTACTLESS PAYMENTS. Breeze through checkout lines or transit systems with participating providers.

Notes

• Activity tracking accuracy.
• View current supported country, payment network and issuing bank information.
• This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
• Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
• SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.