Rogaining kit – 6h distance

Description

IN THE MORNING (Before the start)

2-3 hours before the start:
We recommend eating one of your chosen Isostar energy bars (banana, cranberry, or chocolate). This product contains a rich amount of simple and complex carbohydrates needed to replenish energy reserves before exertion. They are rich in B vitamins, which help convert nutrients into energy, and antioxidants (vitamins C, E) that protect cells. The bar is designed to be digested quickly without creating a feeling of heaviness in the stomach.
*Don’t forget to drink water or your favorite isotonic drink during this time!

5-15 minutes before the start:
Even while standing in the starting corridor, excitement makes your heart beat faster and consumes energy. We recommend taking a small dose of energy at this moment using Actifood fruit gel (a few sips from the pouch will suffice), which will provide immediate reserves for the first 15-20 minutes.

DURING THE RACE / TRAINING

During prolonged exertion, the body requires a regular and varied intake of energy. Combine the products in the kit depending on the length and intensity of the distance:

• Actifood gels (For your core energy):
  For runners and cyclists who like a steady energy replenishment with a pleasant texture. Actifood is a slower-acting gel (like a fruit puree) rich in complex carbohydrates. We recommend taking additional nutrition every 45-60 minutes depending on the intensity of the effort. The convenient packaging allows you to open and close it, dividing the portion into multiple servings.
• Energy bars (For satiety and texture change):
  Over long distances, it’s important to mix gels with solid food. Isostar cereal bars are delicious, nutritious, and will provide a pleasant change for your stomach while supplying your muscles with the necessary carbohydrate dose.
• Fruit Boost fruit jellies (For the finish line):
  At the end of the run or during moments of “bonking”, use Energy Fruit Boost fruit jellies. These small, handy carbohydrate cubes are designed for an immediate energy leap. In addition to carbohydrates, they contain caffeine, which will help delay fatigue, improve focus, and provide the necessary alertness in the final kilometers of the distance!