Marathon Kit – For Runners Chasing a Result

Description

The marathon kit “For Runners Chasing a Result” is designed for runners who want to plan their energy intake before the start, during the marathon and after the finish. The kit includes Isostar products that help provide carbohydrates, fluids and recovery nutrients at the moments when they are most needed on the marathon course.

Before The Start

2-3 hours before the start, it is recommended to take one Energy bar. It provides the carbohydrates needed to replenish energy reserves before a long effort. The second bar can be used closer to the start or taken with you onto the course if your race intensity allows you to eat solid food.

Together with the bar, it is recommended to drink a Fast Hydration ready-to-drink beverage. It helps you take in fluids and carbohydrates in good time before the start, so the body is prepared for the effort from the first kilometres.

During The Race

During the marathon, the most important thing is to take in fluids and carbohydrates regularly. Long Energy Lemon powder is intended for preparing a sports drink that can be used before and during the race to help maintain energy levels during prolonged effort.

Energy Gel Lemon gels are intended for quick carbohydrate intake during the race. In a marathon, they should be used gradually, for example starting in the first part of the course and then continuing every 30-45 minutes depending on pace, tolerance and access to drink stations. Gels are best taken with water.

For runners chasing a result, it is especially important not to wait until energy is already starting to run low. Regular use of the drink and gels helps maintain rhythm and focus even in the second half of the course.

After The Finish

After the marathon, the body needs to restore depleted energy reserves and take in protein. After Sport Reload Chocolate powder is intended for preparing a recovery drink after exercise. It can be combined with the included protein or recovery bar to conveniently take in the nutrients the body needs after the finish.

This kit is a practical choice for a runner who wants to prepare a marathon-day nutrition plan in one purchase: energy before the start, regular intake on the course and recovery after the race.