Isostar Long Energy Kit for prolonged efforts

Description

This exclusive Long Energy kit is designed for athletes who never settle for less. It is specifically developed for endurance disciplines – trail runs, marathons, long cycling trips, and triathlons. The kit provides a complete cycle: energy loading, stable performance, and rapid recovery.

The kit includes:

• Powder Long Energy Lemon 570g – for core hydration and sustained energy
• Gel Long Energy Orange 40g x 4 – for fast energy replenishment and electrolyte balance
• Gel Long Energy Caffeine Cola 40g x 4 – for an energy boost with caffeine for alertness
• Powder Long Energy Recovery Macchiato Hazelnut 450g – for muscle and glycogen recovery
• Bar Long Energy Date Banana Chocolate 32g x 2 – solid food for energy variety

LONG ENERGY STRATEGY FOR PROLONGED EFFORTS

BEFORE START / TRAINING

Preparation is the key to success. 30 minutes before the effort, use Powder Long Energy Lemon 570g. Mix the powder with approximately 500 ml of water. This will help saturate the body with carbohydrates and maintain optimal hydration levels right from the first meter.

DURING RACE / TRAINING

During prolonged efforts, the body consumes a massive amount of resources. The goal is to prevent energy exhaustion by consuming 60-90g of carbohydrates per hour.

• Continuous hydration: Keep sipping the prepared Powder Long Energy Lemon 570g drink every 15-20 minutes (approximately 500 ml or one bottle per hour).
• Energy control: To maintain pace, consume 2 gels per hour. Use Gel Long Energy Orange 40g for a steady supply of carbohydrates and minerals (sodium and magnesium).
• Alertness at the finish line: When fatigue sets in, switch to Gel Long Energy Caffeine Cola 40g. Caffeine will help improve focus and provide necessary alertness during the toughest parts of the distance.
• Variety of flavors: To avoid consistency boredom, replace one gel per hour with a Bar Long Energy Date Banana Chocolate 32g. Its natural structure and composition will provide a pleasant change and additional energy.

AFTER RACE / TRAINING

Recovery starts at the finish line. Immediately after the activity or within the next couple of hours, mix Powder Long Energy Recovery Macchiato Hazelnut 450g with 250 ml of water or milk. One serving will provide 34g of carbohydrates for glycogen stores and 10g of protein (including 1g of BCAA) for muscle fiber restoration.